I draw from CBT to assess and explore how your thinking, assumptions, and beliefs inform your mood and behaviours. I draw from Psychodynamic Therapy to explore your past, relationships, and defense mechanisms that you have adopted over the years. Lastly, I draw from Pain Reprocessing Therapy to change your understanding and experience of chronic pain.
During sessions, we identify actionable steps you can take to make micro-adjustments to your behavioral and mental patterns to break cycles and help you move in the direction that you want to grow.
My love for deep and intimate conversation mixed with a knack for seeking practical and incremental improvements complements my psychotherapeutic career and approach. I aim to treat each individual as that, an individual, so I can collaborate as best as possible with my clients by getting to know who and where they are and want to be.
I encourage deep personal work as well as simpler behavioural adjustments to achieve goals. What I value most is honesty, which I strive to deliver and expect from my clients as well to ensure productive and constructive improvement.
I am a firm believer that change is both inevitable and painful, so we might as well have our say in the process.
